10 Things to Do When You Are Tired

My life is delightfully full—and also sometimes a bit out of balance. In other words, I get pretty pooped out now and then. What’s a body to do?

I know the Bible says that if I wait upon the Lord, I’ll renew my strength, but sometimes my strength, well, it needs renewing sooner rather than later. Here are a few steps I try to take:

Play worship music. It lifts my spirits and energizes me.

Use a Bible software app (like YouVersion) to fit in Bible reading on a busy day. Sometimes I listen while doing chores around the house or driving or lying flat on my back for a few minutes.

Put on a pair of supportive shoes. Don’t laugh until you’ve tried it. And this tip isn’t just for the over 45 crowd. I’ve been donning good shoes first thing in the morning since my kids were toddlers, and when I don’t, I pay for it by the end of the day.

Eat a piece of fruit. Sometimes, I just need a hit of sugar, but of the kind that will last a while without making me crash.

Try a cup of green tea—lots of possible benefits, only a little caffeine. Or give kukicha tea a try. (I love it, but its flavor isn’t for everyone.)

Reevaluate “The List.” Is there something that can be delegated or delayed?

Alternate “body tasks” (stuff that takes physical stamina) with “brain tasks” (the ones that require sitting and thinking.) At the very least, take short breaks from any particular type of task.

Remember, this time will probably pass. It’s easy to become even more tired today by thinking about all I have to do tomorrow, so I try to take things one day at a time. An easier day may crop up before long.  

Notice the “chocolate chips” of the day. Even when we’re tired, the day is better if we look for the little blessings and moments of joy sprinkled here and there.

And, of course, ask the Lord to provide strength. (He does promise it after all. See Isaiah 40.)

5 thoughts on “10 Things to Do When You Are Tired

  1. Thanks again, dear friend, for practical & wise advice! I’ve been wearing good supportive shoes first thing since before kids🤣 I’d love to come have a cuppa with you…this fall, Lord willing! Notice the chocolate chips & take a deep breath. Love ya! B

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