The York Candy company once ran a series of commercials, each beginning with the words, “When I bite into a York Peppermint Pattie, I feel…” followed by images of extreme refreshment—like falling into a pristine pool on a hot summer day. While I love Peppermint Patties, the refreshment I get from God is even better.
Refreshment can mean relief, and God gives us relief from sin. “Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord” (Acts 3:19).
Sometimes when we say we need refreshment, we mean we’re desperate for renewed strength. The Bible promises us that as well. “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isaiah 40:31).
Maybe the refreshment you’re looking for stems from some other need. Still covered! Philippians 4:19 promises that, “my God will meet all your needs according to the riches of his glory in Christ Jesus.”
The help, the refreshment we need, often comes from God’s Word. Once I was very nervous about flying to Europe. I prayed about it, but I was still really scared. Here’s the Bible verse that freed me from fear. “Even there your hand will guide me, your right hand will hold me fast” (Psalm 139:10). God helped me with his Word, and I was refreshed! He’ll do the same for you. Tell him what you need, and the expect him to come through.
Part of the refreshment God gives us comes from a renewing of our minds and bodies as we submit to him. Paul wrote, “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect” (Romans 12:1-2 NLT). Note, please, that our part is to submit to God. His part is to change us, to refresh us, to supply our needs.
Next time you are refreshed, whether by a mint, or a cool drink of water, or even a nice long nap, think about the ways God refreshes you. Praise him. And keep on going to him—reading his Word, spending time in prayer, submitting to his ways, choosing to trust—for refreshment every day.