Time Magazine’s list of “Healthy Habits for Happiness” are right in line with many of the things I believe God would have us do. That list includes:
- Sleep—an average of 8 hours. Consider this verse from Psalm 127, “In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.”
- Exercise—increasingly considered a standard part of treatment for depression. Remember, life in Bible times was, by its very nature, filled with exercise. Think no cars, plenty of farming and shepherding and chopping wood.
- Sunshine—which boosts synthesis of mood regulating serotonin, and was certainly a natural part of life long ago.
- Diet. (A few more ideas about that here.)
- Standing up straight and smiling—yep, even on down days, smiling seems to help. Perhaps that’s a physical part of the choice to rejoice, as in “Let us rejoice today and be glad!”
Abraham Lincoln said, “Most folks are usually about as happy as they make up their minds to be.” We can’t orchestrate our lives to be free of unhappy circumstances. The Apostle Paul said, though, “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” He also said, in that same letter, “Rejoice in the LORD always. I will say it again: Rejoice!”
According to Dennis Charney, dean of the ICAHN School of Medicine, we can train our brains to think a particular way. (So we can teach ourselves to think like Paul!) If we worry all the time, for example, we create a sort of worry rut. The PhD term is a neuronal pathway. Worry, or fear, or plain old grumpiness can become our default. If we choose more positive modes of thinking, of responding to difficulty, we can create new and better brain ruts, so to speak. But we have to work at making those changes. Something called “mindfulness” is a good place to start, and that’s exactly where we’ll start next week.
 The Science of Happiness: New Discoveries for a More Joyful Life, A Time Special Edition, September 9, 2017.
 Psalm 118: 24b
 Philippians 4:12
 Philippians 4:4