Time to Be Happy

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When you say “Happy New Year!” do you mean it? I do. I believe in being happy.

  • My favorite book is “The Christian’s Secret of a Happy Life.”
  • My favorite verse is “May the righteous be glad and rejoice before God; may they be happy and joyful” (Psalm 68:3).
  • And my favorite slogan? “Don’t worry. Be happy.” (More about that here.)

I’m not talking about “pie in the sky, life’s a bowl of cherries” happiness, of course. I love these lines from a hymn by John Sammis: “Trust and obey, for there’s no other way to be happy in Jesus, but to trust and obey.” If we could truly trust God and obey his instructions all the time, I think we would be happy.

Late last year Time Magazine published a special volume called “The Science of Happiness: New Discoveries for a More Joyful Life.”[1] As I read it, I was struck by how many times their reports on the science of happiness lined up with Biblical instruction. And so, over the next few weeks, pulling from Time and God’s Word, I hope to get us started on a happy year.

January is the time when many of us resolve to take better care of ourselves. We start diets, join gyms, and put Post-its on our mirrors to remind us of newly made promises. This verse has me convinced that self-care is ordained by God: “Your body is the temple of the Holy Spirit, who lives in you and was given to you by God…  So you must honor God with your body” (1 Corinthians 6: 19-20).

Time suggests there’s a relationship between happiness and health, due most likely to the tendency of happier people to make healthier choices. This raises a “chicken or the egg” question. Does health lead to happiness, or does happiness promote health? Time asserts that, while our propensity for happiness is 50% inherited and 10% circumstantial, the other 40% is based on choices we make. Why not make the happiest choices whenever possible? Their list of “Healthy Habits for Happiness” include… Wait. Before I get into that, I’d like to ask you to tell me what tops your list of Healthy Habits for Happiness. I’ll tell you what the scientists had to say next week.

[1] The Science of Happiness: New Discoveries for a More Joyful Life, A Time Special Edition, September 9, 2017.

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